Thursday, November 10, 2011

1st Yoga Class

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This morning I attended my first yoga class since beginning my quest for health. It was amazing! The instructor was fabulous. She noticed I coughed during one pose and told me that yoga would really help with my bronchitis and my asthma. I could feel the garbage in my chest loosening up as we did some poses. It feels so much better now. We did a deep meditation at the end, and I couldn’t feel more relaxed and at peace.

I just can’t wait until my next class tomorrow!

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